Changing the way that you eat can be a challenging process. Convincing your friends and family to respect your choices, finding foods to eat, and learning how to prepare vegetarian meals all require the proper resources. But with a little support, this transition can be easy and enjoyable. Here are a few tips to get you started!

Explore our Web Site!

We at GAN are committed to providing you with the resources you need to make compassionate (and delicious) dietary choices. For those who want to try new and exciting vegetarian cuisine, we have created our remarkable Recipes section. If you want to bring the spirit of compassion to your holiday feasts, you will also find that we feature compassionate holiday and seasonal recipes throughout the year. And for the person who likes to eat out, we have developed a comprehensive list of Veggie Restaurants in Canada.

We like to feature new recipes and restaurants, so please take a few minutes to send in recipes for us to share, or to recommend a new vegetarian restaurant.

Order a Vegetarian Starter Kit!

Contact Global Action Network for your free Vegetarian Starter Kit. It contains nutritional information, recipes, and a list of resources to help get you started.

Join a Vegetarian Society!

Most areas have vegetarian associations that can help make your transition to a vegetarian diet a pleasant experience. Vegetarian associations offer cooking lessons, social events, and many other resources.

Buy Vegetarian Cookbooks!

With all of the fantastic, interesting new foods out there for you to try, why not find some vegetarian cookbooks to start you on your way! There are a myriad of good cookbooks out there including ones for those that do not like to cook!

Subscribe to Veggie Magazines!

New vegetarians can benefit enormously from the terrific vegetarian magazines that are produced. They include articles on vegetarian issues, tips on vegetarian living, recipes, and much more!