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It’s never been easier—or tastier!—to give your kitchen a cruelty-free makeover. Never mind the health-food hut two towns away; major health-food chains chock-full of animal-friendly fare are popping up everywhere, and mainstream supermarkets have become meccas for followers of meat- and dairy-free diets. The best part? With this shopping guide, you get to leave your reading glasses at home!

You’ll find everything on your shopping list, and lots more—from the obvious Tofurky Beer Brats and Gardenburger Riblets to the “I can’t believe it’s vegan” Kraft Creamy Italian Dressing and Little Debbie Cake Donuts.

There’s a bonus: Restocking your refrigerator also means restoring good health. Vegans have a fraction of the risk of heart disease, obesity, many types of cancer, strokes, and diabetes of nonvegetarians.